Wholemeal Sandwich

Ham & cheese toasties - yum!

Treasure hunts, sunshine, lolly scrambles and toasties for lunch.

Hints & Tips

Bread provides a source of dietary fibre, which helps maintain a healthy digestive system, preferably wholegrain and breads.

Ingredients

Wholegrain Wholemeal Wheat Flour (49%), Water, Wheat Flour, Bakers Yeast, Wheat Gluten, Iodised Salt, Canola Oil, Soy Flour, Acidity Regulator (263), Emulsifiers (481, 472e, 471). Contains Wheat & Soy.

Nutrition Information

Servings per Package: 11.5 (21 slices + 2 crusts)

Average Serving Size: 61g (2 slices)


  Average Quantity per Serving  % Daily Intake* per Serving  Average Quantity per 100g
Energy 608kJ (146 Cal)  7%  997kJ (239 Cal) 
Protein 5.5g  11%  9.0g 
Fat, total 1.3g  2%  2.2g 
- saturated 0.2g  1%  0.3g 
Carbohydrate 25.7g  8%  42.2g 
- sugars 1.2g  1%  2.0g 
 Dietary Fibre 3.5g  12%  5.7g 
Sodium 274mg  12%  450mg 

*% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be

higher or lower depending on your energy needs.