Sunflower & Chia Toast

Blessed with epic energy.

Baked with a planet load of wholegrains, fibre and carbs. This loaf is bursting with iron, folate and vitamin E, without any pesky artificial preservatives, colours or flavours. Bam!

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Ingredients

Wheat Flour, Water, Mixed Wholegrains (10%) (Kibbled Wheat, Kibbled Rye, Kibbled Purple Wheat), Sunflower Seeds (5%), Baker's Yeast, Wheat Gluten, Chia (1%), Soy Fibre, Iodised Salt, Canola Oil, Cultured Dextrose, Vinegar, Roasted Barley Malt Flour, Emulsifier (481), Soy Flour, Vitamins (Vitamin E, Folate), Mineral (Iron). Contains Wheat, Rye, Soy & Barley

Nutrition Information

Servings per Package: 9.5 (17 slices + 2 crusts)

Average Serving Size: 74g (2 slices)

  Average Quantity per Serving  % Daily Intake* per Serving  Average Quantity per 100g
Energy 792kJ (189 Cal) 9% 1070kJ (256 Cal)
Protein 7.4g  15%  10.0g 
Fat, total 3.6g  5%  4.9g 
- saturated 0.4g 2%  0.6g 
Carbohydrate 29.6g 10%  40.0g 
- sugars 2.4g  3%  3.3g 
Dietary Fibre 3.6g  12%  4.8g 
Sodium 296mg  13% 400mg
Folate 96ug (48% RDI*) - 130ug
Iron 3.3mg (27% RDI*) -  4.5mg
Vitamin E 3.3mg (33% RDI*) - 4.5mg

*Recommended Dietary Intake
* % Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be

higher or lower depending on your energy needs.