White Toast

Delicious toasted sandwiches

Swimming, beaches, picnics and hot toasted cheese and ham sammies.

Hints & Tips

White bread contains similar levels of protein, fat and carbohydrates to wholemeal and grain breads but the level of dietary fibre is lower. 


Ingredients

Wheat Flour, Water, Bakers Yeast, Iodised Salt, Canola Oil, Soy Flour, Acidity Regulator (263), Emulsifiers (481, 472e, 471). Contains Wheat & Soy.

Nutrition Information

Servings per Package: 9.5 (17 slices + 2 crusts)

Average Serving Size: 74g (2 slices)


  Average Quantity per Serving  % Daily Intake* per Serving  Average Quantity per 100g
Energy 777kJ (186 Cal)  9%  1050kJ (251 Cal) 
Protein 5.9g  12%  8.0g 
Fat, total 1.5g  2%  2.0g 
- saturated 0.1g  <1%  0.2g 
Carbohydrate 35.6g  11%  48.1g 
- sugars 2.5g  3%  3.4g 
Dietary Fibre 1.8g  6%  2.4g 
Sodium 333mg  14%  450mg 

*% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be

higher or lower depending on your energy needs.